Michigan State University Extension News - Approximately 50 percent of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1 percent of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.

Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in...

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Magnificent Menopause Radio Show – Magnesium Deficiency and You - Interview with Dr. Carolyn Dean, MD, ND by Gail Edgell of www.360Menopause.com and Carrie Pierce founder of www.Menopauserus.com

Dr. Carolyn Dean delves into the role magnesium deficiency plays in the development of illness, disease and ultimately, death. Dr. Dean is a leading authority on Magnesium and its prominent role in the prevention of illness and the promotion of good health.

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Illuminations Radio: Healthy Food for the Mind, Body and Soul – The Magnesium Miracle Interview with Dr. Carolyn Dean, MD, ND by Tamara Westwood

For over 28 years guest Carolyn Dean, MD, ND "The Doctor of the Future",  has been a health pioneer who was one of the first to see the coming health epidemic in  America and offered solutions to living a healthier, happier life. As a result of poor water quality, modern farming methods, processed foods and the use of environmental toxins, she saw the depletion of  vital minerals and nutrients from our water supply, soils  and foods as a root cause of America's health problems with over 75% of  Americans not getting their RDA of the vital nutrient "magnesium".

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Vanguard - Guidelines to Designing a Vitamin and Mineral Regimen

Take three-or-more-a-day Multivitamin/Mineral Supplements to meet most of your requirements. One that gives 10 to 20 times the RDA for the B Vitamins, 500mg to 1000mg of Vitamin C, 200 to 400 IU of vitamin E and at least 500mg of Calcium and 300mg of Magnesium. Note that standard one-a-day multivitamins are too small to give all the required nutrients.

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Rasta Natural Health - Health Benefits of Magnesium Supplements

Magnesium is a powerful antioxidant that keeps cell membranes flexible and protected against the onslaught of cancer-causing free radicals. Magnesium supplements in conjunction with other magnesium sources will therefore protect the ... 

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Halifax Evening Courier - Magnesium - a vital spark of life

Today, Dr Pauline Balac, senior biology lecturer at Huddersfield University stated that the image of magnesium that most of us have is from school chemistry ...

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Massage Today - Fruitful Knowledge

USA - Ever since I can remember, we have been bombarded with information about calcium, while magnesium is rarely emphasized. Yet more than 300 enzymes ...

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Natural News.com - Magnesium is Vital for Good Health

Phoenix, AZ, USA - Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and basic food, magnesium may be the most ...

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EmpowHer - Magnesium: Why Everyone Needs This Mineral!

Phoenix, AZ, USA - Much like duct-tape, magnesium is a jack-of-all-trades. It can be used in a pinch to help a multitude of problems and is actually essential to all of your ...

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