When the things that “go bump in the night” seem like sonic booms and wake you from sleep, the problem could be magnesium deficiency. Among its many important qualities, magnesium has a calming effect on the nervous system. In fact, magnesium has recently received considerable attention as an inexpensive dietary supplement that can resolve and alleviate many sleep disturbances.

Counting sheep can only help to a certain extent when trying to fall asleep. Prescription medications are not a healthy solution to cure insomnia. There are many natural and effective treatments to prevent insomnia and help get a good night's sleep and magnesium is one of them.

Out of the hundreds of tasks that magnesium performs in the body, it is also a natural sedative. Thus, deficiency of magnesium can result in sleeping difficulties, constipation, muscle tremors, cramps, anxiety, irritability, and pain. It has also helped people with restless leg syndrome.