Although stress can come in many forms, both physical and mental, our bodies respond similarly to both stresses by flooding the bloodstream with adrenalin and increasing the need for magnesium to manage the stress.

The possibility that magnesium deficiency is the cause of most major depression and related mental health problems including IQ loss and addiction is enormously important to public health and is recommended for immediate further study.

Both calcium and magnesium are precursors to serotonin production, so it's important to be getting plenty in your diet. Eating dairy products and nuts are two healthy ways to boost your intake, and for most people a quality supplement is also beneficial.