Articles by Experts
Aging
Aging is an inevitable part of life; so many of us try to resign ourselves to accepting it with grace. The truth is, although growing older is... Read more...
Magnesium is a simple, "quiet" mineral involved in a large number of complex and critical body functions. Whether in tablet, liquid or oil form,... Read more...
Asthma & Allergy
Fortunately, there are many different nutrients that can help relieve allergies and asthma. Vitamin C indirectly inhibits inflammatory cells from... Read more...
Brain Health
ADHD: Causes and Possible Solutions
Clinicians in Europe have found lower than normal levels of magnesium in red blood cells of people with ADHD. Low magnesium results in a syndrome... Read more...
Clinicians in Europe have found lower than normal levels of magnesium in red blood cells of people with ADHD. Low magnesium results in a syndrome... Read more...
Magnesium is a powerhouse. It is inexpensive and is used to treat a vast array of medical problems, often better than any drug or medical procedure... Read more...
Magnesium Deficiency and Brain Health
Magnesium is a vital mineral for our overall health, and now a Chinese study has discovered that higher magnesium levels dramatically improve brain... Read more...
Magnesium is a vital mineral for our overall health, and now a Chinese study has discovered that higher magnesium levels dramatically improve brain... Read more...
Chronic Fatigue
Chronic Fatigue expert Dr. Carolyn Dean talks about how you can successfully treat Chronic Fatigue and how you can avoid it altogether. Several ... Read more...
Depression
Magnesium: An Effective Holiday Stress Buster
Although stress can come in many forms, both physical and mental, our bodies respond similarly to both stresses by flooding the bloodstream with... Read more...
Although stress can come in many forms, both physical and mental, our bodies respond similarly to both stresses by flooding the bloodstream with... Read more...
The possibility that magnesium deficiency is the cause of most major depression and related mental health problems including IQ loss and ... Read more...
Both calcium and magnesium are precursors to serotonin production, so it's important to be getting plenty in your diet. Eating dairy products and... Read more...
Diabetes
Diabetes mellitus is a disease in which the body does not produce or does not utilize insulin effectively. A new research study out of Brazil, adds... Read more...
Natural approaches to Diabetes include acupuncture, diet and supplements. It has been found the people with low levels of niacin (B3) and Magnesium... Read more...
About 75% of all Americans don’t get enough magnesium, with deficiency ranges for diabetics varying from 25 to 39% (1). Lack of magnesium in this... Read more...
Endurance & Energy
Magnesium and Exercise
Physical exercise may deplete magnesium, which, together with a marginal dietary magnesium intake, may impair energy metabolism efficiency and the... Read more...
Physical exercise may deplete magnesium, which, together with a marginal dietary magnesium intake, may impair energy metabolism efficiency and the... Read more...
Headaches
One of magnesium’s main jobs is to tone the blood vessels. Scientists have linked certain types of migraines to problems with blood flow and ... Read more...
Heart Health
Magnesium Nutrition for Heart Disease?
I think that magnesium nutrition, not drugs, should be a treatment option. Of course, some people need drugs; those who have severe symptoms. But ... Read more...
I think that magnesium nutrition, not drugs, should be a treatment option. Of course, some people need drugs; those who have severe symptoms. But ... Read more...
Without minerals, vitamins are useless and magnesium is an important mineral for many body functions. It's critical for enzymatic reactions ... Read more...
The heart is rich in magnesium and potassium because it needs the two nutrients to spark muscle contractions. A lack of magnesium and potassium in... Read more...
Attack Symptoms Heart
It is not surprising that approximately 95,000 people per month search the internet by keying in “Attack Symptoms Heart” to find answers. Heart... Read more...
It is not surprising that approximately 95,000 people per month search the internet by keying in “Attack Symptoms Heart” to find answers. Heart... Read more...
Magnesium Benefits Your Blood Pressure
Magnesium may reduce blood pressure in people with high blood pressure, according to new findings. The study adds to data from epidemiological ... Read more...
Magnesium may reduce blood pressure in people with high blood pressure, according to new findings. The study adds to data from epidemiological ... Read more...
Magnesium Health for High Blood Pressure
Supplemental magnesium may reduce blood pressure in people with high blood pressure, but with seemingly normal magnesium levels, says a new ... Read more...
Supplemental magnesium may reduce blood pressure in people with high blood pressure, but with seemingly normal magnesium levels, says a new ... Read more...
Magnesium Potassium Lowers Blood Pressure
High blood pressure can shorten your life by causing heart attacks and strokes. Several recent reports show that you can lower high blood pressure... Read more...
High blood pressure can shorten your life by causing heart attacks and strokes. Several recent reports show that you can lower high blood pressure... Read more...
Magnesium supplements may lower blood pressure in people with high blood pressure.High blood pressure can shorten your life by causing heart attacks... Read more...
According to noted author and researcher, Mildred S. Seelig, MD, “Most modern heart disease is caused by magnesium deficiency. A vast and ... Read more...
Insomnia
How Magnesium Helps You Sleep
When the things that “go bump in the night” seem like sonic booms and wake you from sleep, the problem could be magnesium deficiency. Among its... Read more...
When the things that “go bump in the night” seem like sonic booms and wake you from sleep, the problem could be magnesium deficiency. Among its... Read more...
Prevent Insomnia Naturally
Counting sheep can only help to a certain extent when trying to fall asleep. Prescription medications are not a healthy solution to cure insomnia.... Read more...
Counting sheep can only help to a certain extent when trying to fall asleep. Prescription medications are not a healthy solution to cure insomnia.... Read more...
Natural Sleeping Aids
Out of the hundreds of tasks that magnesium performs in the body, it is also a natural sedative. Thus, deficiency of magnesium can result in ... Read more...
Out of the hundreds of tasks that magnesium performs in the body, it is also a natural sedative. Thus, deficiency of magnesium can result in ... Read more...
Magnesium Absorption
Magnesium Deficiency and Absorption
Magnesium is the anti-stress mineral and is known to alleviate stress, depression, anxiety and insomnia something we all need in these tough and... Read more...
Magnesium is the anti-stress mineral and is known to alleviate stress, depression, anxiety and insomnia something we all need in these tough and... Read more...
Magnesium Deficiency
The Epidemic Of Magnesium Deficiency
One of the most essential electrolyte minerals is one that is increasingly deficient among people today. Magnesium deficiency is so common, one could... Read more...
One of the most essential electrolyte minerals is one that is increasingly deficient among people today. Magnesium deficiency is so common, one could... Read more...
Magnesium Deficiency Reduces Vitamin D Effectiveness
Extensive research has shown that Vitamin D deficiencies play a role in the development of dozens of diseases - everything from a variety of cancers... Read more...
Extensive research has shown that Vitamin D deficiencies play a role in the development of dozens of diseases - everything from a variety of cancers... Read more...
Magnesium Deficiency - Diet and Lifestyle
Yes, there are government and university statistics about the RDA for magnesium. I think in the book I mention something like 70% to 80% of men and... Read more...
Yes, there are government and university statistics about the RDA for magnesium. I think in the book I mention something like 70% to 80% of men and... Read more...
Magnesium Depletion In Your Body
Have you wondered why you are deficient in vitamins and minerals even though you take your daily supplements? Is your supplement ineffective and not ... Read more...
Have you wondered why you are deficient in vitamins and minerals even though you take your daily supplements? Is your supplement ineffective and not ... Read more...
The Impact of Magnesium Deficiency on Well-Being
Have you been feeling fatigued and moody lately? How about anxious, with bouts of insomnia? Before you blame it on menopause or chalk it up to ... Read more...
Have you been feeling fatigued and moody lately? How about anxious, with bouts of insomnia? Before you blame it on menopause or chalk it up to ... Read more...
Weight loss and diets of the day
Often times women crave chocolate at certain times of the month, that is due to the high concentration of magnesium in chocolate, a nutrient which... Read more...
Often times women crave chocolate at certain times of the month, that is due to the high concentration of magnesium in chocolate, a nutrient which... Read more...
Magnesium Deficiency in Autoimmune Disease
Magnesium deficiency can trigger disease development and worsen symptoms in hyperthyroidism, fibromyalgia, Raynaud's and other autoimmune disorders. Read more...
Magnesium deficiency can trigger disease development and worsen symptoms in hyperthyroidism, fibromyalgia, Raynaud's and other autoimmune disorders. Read more...
Magnesium: The Missing Health Supplement
Magnesium can help attack anxiety and depression, is less expensive than mood medications, has no side effects and treats a long list of critical... Read more...
Magnesium can help attack anxiety and depression, is less expensive than mood medications, has no side effects and treats a long list of critical... Read more...
Muscle Health
Magnesium for Tendonitis
The benefits of magnesium for Tendonitis prevention, treatment, curing, and healing cannot be overlooked (but regularly is). Lack of magnesium... Read more...
The benefits of magnesium for Tendonitis prevention, treatment, curing, and healing cannot be overlooked (but regularly is). Lack of magnesium... Read more...
Nutrition
Magnesium Deficiency Despite A Whole Foods Diet
Unfortunately, it is difficult to reliably supply our bodies with sufficient magnesium, even from a good, balanced whole foods diet. First of all,... Read more...
Unfortunately, it is difficult to reliably supply our bodies with sufficient magnesium, even from a good, balanced whole foods diet. First of all,... Read more...
The US Department of Health and Human Services - Office of Minority Health recently interviewed Carolyn Dean, MD, ND, the Medical Director of the... Read more...
How exactly does radiation affect the body and how can magnesium help? What type of health effects does exposure to radiation cause? Is any amount of... Read more...
Calcium Magnesium Balance is Vital
Calcium must be balanced with magnesium and adequate levels of magnesium are essential for the absorption and metabolism of calcium. Read more...
Calcium must be balanced with magnesium and adequate levels of magnesium are essential for the absorption and metabolism of calcium. Read more...
Osteoporosis
Nutrition & Bone Health
...bone loss is not caused by low calcium intake. Furthermore, calcium by itself will prevent neither bone loss nor needless osteoporotic ... Read more...
...bone loss is not caused by low calcium intake. Furthermore, calcium by itself will prevent neither bone loss nor needless osteoporotic ... Read more...
Do You Really Need a Drug for Your Bones?
In 2004, the Surgeon General studied osteoporosis in the United States and wrote a report over 330 pages long on the best ways to promote bone ... Read more...
In 2004, the Surgeon General studied osteoporosis in the United States and wrote a report over 330 pages long on the best ways to promote bone ... Read more...
Osteoporosis and You
The building blocks to good bone density include calcium, magnesium, and vitamin D. It is very important to build bone, but it is even more ... Read more...
The building blocks to good bone density include calcium, magnesium, and vitamin D. It is very important to build bone, but it is even more ... Read more...
PMS
Treating Menstrual Cramps Naturally
To naturally relieve and reduce muscle contractions and pain associated with PMS I recommend nutritional magnesium. As a short-term plan, I suggest... Read more...
To naturally relieve and reduce muscle contractions and pain associated with PMS I recommend nutritional magnesium. As a short-term plan, I suggest... Read more...
Pregnancy
Milk and Pregnancy
Calcium can only be absorbed when there is enough vitamin D and magnesium present and when phosphorus levels are very low. Treated milk does not... Read more...
Calcium can only be absorbed when there is enough vitamin D and magnesium present and when phosphorus levels are very low. Treated milk does not... Read more...
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Expert Articles
Asthma, Allergy and Magnesium Articles
Brain Health and Magnesium Articles
Chronic Fatigue and Magnesium Articles
Depression and Magnesium Articles
Diabetes and Magnesium Articles
Headaches and Magnesium Articles
Heart Health and Magnesium Articles
Insomnia and Magnesium Articles
Muscle Health and Magnesium Articles
Nutrition and Magnesium Articles
Osteoporosis and Magnesium Articles
Pregnancy and Magnesium Articles
News
ADD and ADHD and Magnesium News
Depression, Anxiety and Magnesium News
Detoxification and Magnesium News
Health, Nutrition and Magnesium News
Heart Health and Magnesium News
Kidney, Gallstones and Magnesium News
Multiple Sclerosis and Magnesium News
Muscle Cramps and Magnesium News
Muscle Health and Magnesium News
Osteoporosis and Magnesium News
Pre Natal and Post Natal Care and Magnesium News
Sports Injuries and Magnesium News
Tourette Syndrome and Magnesium News
Videos
Calcium Magnesium Balance Video
Children, ADHD and Magnesium Video
Depression, Anxiety and Magnesium Video
Energy, Athlete Performance and Magnesium
Heart Health and Magnesium Video
Stress, Sleep, Fatigue and Magnesium Video